{"id":18997,"date":"2024-02-19T12:26:55","date_gmt":"2024-02-19T11:26:55","guid":{"rendered":"https:\/\/www.lacasaraveg.com\/benessere\/"},"modified":"2024-12-17T11:11:34","modified_gmt":"2024-12-17T10:11:34","slug":"well-being","status":"publish","type":"page","link":"https:\/\/www.lacasaraveg.com\/en\/well-being\/","title":{"rendered":"WELL-BEING"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1499600383384{margin-bottom: 8vh !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-0&#8243; css=&#8221;.vc_custom_1499599304156{padding-top: 0px !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;18521&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;]\t\t\n\t\t<div id=\"wd-67614d593fbed\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-title-color-default wd-title-style-simple wd-width-100 text-center \">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-default wd-font-weight- wd-fontsize-xs\">Plant-Based Alternatives for Vitality<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >Bio.For.M\u00ec<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]A question that is often asked and sparks debates across the globe is: <strong>What is the right food to eat, and what is harmful? How do I know if a food is good for me, or if plant-based is better than animal-based, and so on?<\/strong><\/p>\n<p>In our abundant society, we find all kinds of products in stores: fruits and vegetables, grains, legumes, fish, fresh and preserved meats, eggs, dairy products, and much more. We are familiar with the classic dietary style of a first course, second course, side dish, bread, and fruit. Recipes and diets that incorporate legumes and whole grains as a plant-based protein source in place of animal proteins are easy to find.<\/p>\n<p>However, when we look for a <strong>nutritious food made with nuts<\/strong> or one rich in <strong>probiotic microorganisms<\/strong> to include in a vegan diet\u2014or simply to find alternatives to meat and cheese\u2014we struggle to find something that is at once <strong>tasty, appealing, and nutritious<\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>Bio.For.M\u00ec<\/strong> was created with this purpose: to offer a range of products made from <strong>nuts<\/strong>\u2014such as cashews or almonds\u2014or <strong>legumes<\/strong> like soy, made <strong>tasty, nutritious, and active<\/strong> through careful transformations carried out by lactic acid bacteria or precise maturation processes.<\/p>\n<p>Cashews are delicious nuts, rich in particularly interesting nutrients, which we will discuss later. Soy is a widely used legume with unique characteristics, though we remain committed to staying away from GMO varieties promoted by the agri-food industry. We have already introduced almonds and lentils into our ingredients, and soon we will be offering <strong>new products made with chickpeas<\/strong>.<\/p>\n<p><strong>Why Bio?<\/strong><br \/>\nBecause all our ingredients are <strong>certified organic<\/strong>, whether sourced from Italy or abroad, ensuring the highest levels of cleanliness and quality, while also promoting <strong>respect for the environment and ecosystems<\/strong>. &#8220;Bio&#8221; also means &#8220;life,&#8221; and in this sense, we offer both <strong>raw (crudist)<\/strong> products and those transformed by <strong>lactic acid bacteria<\/strong>, making them true <strong>probiotic foods<\/strong>. Recent studies\u2014which we will explore further\u2014confirm the importance of the microbiota, the microbial population in our intestines, on which much of our <strong>health and well-being<\/strong> depend.<\/p>\n<p><strong>Why For M\u00ec?<\/strong><br \/>\nBecause these are <strong>innovative products<\/strong>, unlike anything we\u2019ve traditionally known: they are <strong>not legumes as we typically think of them, nor are they yogurt or cheese<\/strong>. They have a <strong>distinctive, personalized flavor<\/strong>, whether strong or mild, and can be used similarly to cheese but with <strong>entirely different characteristics<\/strong>. They contain no milk or derivatives, no animal components or fats, and no gluten from grains or flours.<\/p>\n<p>Our product lines include:<\/p>\n<ul>\n<li><strong>Lo Stagionato<\/strong><\/li>\n<li><strong>I Crudisti<\/strong><\/li>\n<li><strong>Il Gud e il Mand\u00ec<\/strong><\/li>\n<li><strong>L\u2019Affumicato<\/strong><\/li>\n<li><strong>La Casarella<\/strong><\/li>\n<li><strong>La Cremosella<\/strong><\/li>\n<li><strong>La Pazzarella<\/strong><\/li>\n<\/ul>\n<p>To top it off, we offer <strong>lasagne with lentil rag\u00f9<\/strong>, enriched with Casarella and Cremosella, creating a unique and exquisite product.[\/vc_column_text][vc_empty_space woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;0&#8243; woodmart_hide_small=&#8221;0&#8243; woodmart_hide_extra_small=&#8221;0&#8243;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;]\t\t\n\t\t<div id=\"wd-67614da66bfa2\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-title-color-default wd-title-style-simple wd-width-100 text-center \">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-default wd-font-weight- wd-fontsize-xs\">Functional Foods for Balance<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >The Biogermogli<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>Sprouts<\/strong> are the germinated seeds of cereals, legumes, and other plant species. They are harvested before they grow into fully developed plants, making them ready to eat. Sprouts support the <strong>vital processes<\/strong> of our body. During germination, the <strong>nutritional content increases exponentially<\/strong>, making sprouts richer in <strong>minerals, vitamins, proteins, enzymes, and antioxidants<\/strong> than the plants from which the seeds originate. For example, the vitamins contained in a seed can increase by <strong>up to 100% after germination<\/strong>.<\/p>\n<p>Sprouts have <strong>anti-cancer, anti-free radical, cholesterol-lowering, and blood sugar-reducing properties<\/strong>. This is a highly <strong>bioavailable nutritional powerhouse<\/strong>, thanks to the germination process. They are loaded with <strong>trace elements, Omega-3 fatty acids, and essential amino acids<\/strong>. Additionally, sprouts are high in <strong>dietary fiber<\/strong> but contain <strong>fewer calories<\/strong> than fully grown vegetables or legumes.<\/p>\n<p>The best way to benefit from all their properties is to <strong>consume sprouts raw<\/strong>. They can be paired with almost any food since there are many types of sprouts, each with its <strong>unique flavor profile<\/strong>.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;18521&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]We have <strong>artisanal crafted<\/strong> delicious combinations with vegetables, berries, and precious seeds. The base is made from <strong>sprouted buckwheat and millet<\/strong>, which are dried and then combined with pre-sprouted almonds, flax seeds, sunflower seeds, and vegetables. Through an <strong>ancient dehydration process<\/strong> at temperatures below <strong>42\u00b0C<\/strong>, cooking is avoided, and the countless <strong>nutritional values<\/strong> of the ingredients remain intact.<\/p>\n<p>The <strong>pseudo-cereals<\/strong> and seeds used, naturally <strong>gluten-free<\/strong>, provide exceptional benefits thanks to germination, which, as mentioned, releases numerous <strong>amino acids, enzymes, vitamins, and trace elements<\/strong>.[\/vc_column_text]\t\t\n\t\t<div id=\"wd-67614df7acc5f\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-title-color-default wd-title-style-simple wd-width-100 text-center \">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-default wd-font-weight- wd-fontsize-xs\">Natural Nutrition\n<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >Raw Food<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Raw food is a diet based on <strong>natural foods<\/strong>, free from alterations caused by industrial processing or cooking. It is important to consume as many <strong>raw or dehydrated foods<\/strong> as possible because cooking destroys the <strong>enzymes<\/strong> naturally present in food, forcing our bodies to produce their own digestive enzymes at a significant energy cost. Moreover, the enzymes produced by the body are not as effective as those naturally present in foods.<\/p>\n<p>Cooking also destroys <strong>vitamins<\/strong> and beneficial microorganisms that help restore intestinal flora while lowering the food&#8217;s pH, making it acidic. The body, however, thrives on <strong>alkaline foods<\/strong>, as excessive acidity increases susceptibility to diseases.<\/p>\n<p>By using <strong>slow dehydration at low temperatures<\/strong>, we incorporate <strong>whole millet sprouts<\/strong> (unique in Italy) and <strong>buckwheat sprouts<\/strong> into our products, creating <strong>high-end bars and naturally protein-rich crackers<\/strong> thanks to the predominant use of <strong>oil seeds and vegetables<\/strong>.<\/p>\n<p>The entire process is <strong>GLUTEN-FREE, RAW, and VEGAN<\/strong>. Each production stage is constantly monitored through a strict <strong>quality control system<\/strong>, supported not only by external laboratories but also by dedicated internal professionals.[\/vc_column_text][vc_row_inner css=&#8221;.vc_custom_1708338905716{padding-top: 32px !important;}&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column_inner]<div id=\"wd-67614e3e4940e\" class=\"wd-button-wrapper text-center\"><a href=\"https:\/\/www.lacasaraveg.com\/en\/shop\/\" title=\"\" class=\"btn btn-color-primary btn-style-default btn-shape-rectangle btn-size-large\">DISCOVER OUR PRODUCTS<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1499600383384{margin-bottom: 8vh !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-0&#8243; css=&#8221;.vc_custom_1499599304156{padding-top: 0px !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;18521&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]A<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18997","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WELL-BEING - La Casara Veg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lacasaraveg.com\/en\/well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELL-BEING - La Casara Veg\" \/>\n<meta property=\"og:description\" content=\"[vc_row css=&#8221;.vc_custom_1499600383384{margin-bottom: 8vh !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-0&#8243; 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